Well I have just completed the 100 Happy Days Challenge. This is an initiative of the Random Acts of Kindness (#RAK) Foundation. It has been great fun. It really has been great fun.
We are reminded that, "We live in times when super-busy schedules have become something to boast about. While the speed of life increases, there is less and less time to enjoy the moment that you are in. The ability to appreciate the moment, the environment and yourself in it is the base for the bridge towards long-term happiness of any human being. We need to be reminded to take joy and take pleasure from the small things. And in doing so, we may discover that these things are not so small after all. These are in fact the big things."
So, "The idea is simple. The idea is to every day submit a picture of what made you happy!"
A snap-shot, of a moment, that captures; that truly captures the 'happy'.
You are reminded that "It is important to remember that the #100happyday challenge is for you - not for anyone else". It is not a happiness competition or a showing off contest. If you try to please / make others jealous via your pictures - you lose without even starting. Same goes for cheating." It is important to remember that happiness is not a competition. Happiness is a mental or emotional state of well-being characterized by positive or pleasant emotions ranging from contentment to intense joy.
This reminds me of the quote by Henry David Thoreau, (the American author, poet, philosopher, historian, and leading various other things) which was on a card sent to me by a dear friend, “Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder...”
Visitwww.100happydays.com/foundationfor more information.
Apparently, "71% of people tried to complete this challenge, but failed quoting lack of time as the main reason". These people simply did not have time to be happy. How can you not have time to be happy? Surely you are doing something wrong if you can't find the time; make the time, to be happy.
So, you take a photo of something that has made you happy. "It can be anything from a meet-up with a friend to a very tasty cake in the nearby coffee place, from a feeling of being at home after a hard day to a favor you did to a stranger." Your favourite beer; or favourite fabric softner on special offer at the SuperMarket. A cuddle with the cat, or watching your favourite TV Show or a piece of music played on the radio; a photo that captures and represents that moment.
I have enjoyed it. I have really enjoyed it. I have enjoyed the discipline and challenge of taking a daily photo. I do already want to do it again. I am sure that at some point I will do it again.